9 Foods to Eat prior to your Beach Vacation

Provo (Turks and Caicos) is the place to be if you’re looking for a luxurious & relaxing tropical vacation where you can focus exclusively on decompressing and enjoying time with your loved ones. With that said, feel free to leave behind your fancy dresses and suits and simply stick to the flip flops, shorts, and messy hair. Embrace the island attire philosophy and pack light & comfy! 

The nine foods listed below will help you look & feel your best while rocking your island attire!


Grapefruit has been included in diet plans for decades. It is one of those rare fruits that naturally aid your metabolism. Although this softball-sized fruit has long been associated with significant weight loss, the reasons behind it are not scientifically clear.


The avocado is loaded with nutrients and vitamins, ideal for virtually any diet plan. It contains amino acids and omega-3 fatty acids that increase metabolism while helping the body get rid of excess fat. Avocados also have a great deal of protein compared to other plants, which plays a prominent role in maintaining your body’s health.


This spear-like green is loaded with many vitamins and minerals that are likely to help slim the body down. One of the most notable benefits of asparagus is the lack of calories, fats, and carbohydrates. In addition, as this food contains antioxidants, it could eliminate free radicals in the bloodstream to help prevent cancers and general aging.


Shrimp is high in protein, which is known to promote energy intake in the body and helps develop muscle mass. It’s the metabolism of this component that is beneficial when slimming down. Shrimp is also light on calories; it’s healthy and weight-conscious food. Mix it with cooked vegetables or a salad to give yourself an excellent nutritious meal.


Whether cooked or raw, nutritionists clam spinach is one of the most effective leafy greens in any diet. It’s high in protein, vitamins, and minerals that promote a healthy metabolism. The beta carotene within it could also help promote a healthy weight. 


Various fish, such as salmon and tuna, are exceptionally high in omega-3 fatty acids and protein. As a result, the body can metabolize components quicker while using up fat stores for energy. For the best results, many experts advise three to five servings of fish per week.


Eggs are an excellent source of fat-burning proteins as well as various vitamins. The nutrients within promote everything from increasing the metabolism to improving the brain’s overall function. In addition, as eggs are low in calories, you have less of a concern about gaining weight.

Whey Protein Powder

When you want to boost your metabolism and promote higher energy levels, few supplements can match the power of whey protein powder. Many people will use a single scoop in smoothies or plain water as a protein drink. It may cost a bit more than veggies, but the results may be worth the expense over time.

Milk and Cheese

Milk and cheese both contain many proteins, vitamins, and minerals. If you go for the low-fat options, either of these can be a great snack. Please pay attention to proper portion sizes to keep your caloric intake at manageable levels.

The right foods can do wonders for your body mass and overall health; when you start making plans to bask in the sun on magnificent beaches, prepare yourself from a healthy perspective. Not only can foods such as these help you achieve an ideal weight if that’s something you’re interested in, but you may also physically and mentally feel better.

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