Reasons to Spend More Time by The Ocean

Reef Pearl faces the magical waters of Grace Bay Beach.

Time near the ocean is known to be positive for your mind, body, and soul. It can improve your mood and genuinely make you feel better. This, among other things, is why so many people around the world travel to the Turks and Caicos. There is something so relaxing about sitting on a white sandy beach and gazing out at a Turquoise blue ocean.

While modern medicine has yet to support ocean water as a cure-all, there are certainly some major benefits to spending time by the seaside.

Ocean Air Can Be Good for Your Lungs

Research has found that patients with cystic fibrosis experienced fewer pulmonary flare-ups when they inhaled prescribed hypertonic saline — a strong solution of saltwater that mimics what we inhale at the beach. The impetus for the research? Australian patients with cystic fibrosis told their doctors they could breathe more easily after surfing, the Wall Street Journal reported.

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Happy Hormones are produced by The Sea

Many people often associate the ocean with a feeling of calmness, relaxation, and peace. It is easier for people who are stressed or suffering from anxiety to feel more comfortable when they are on the beach and are surrounded by the ocean water.

Even the scent of the ocean water and the scent of the clean sand is something that can make you feel better. The quality of the air by the beach is much fresher and healthier for humans to inhale.

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Additionally, the daily dose of vitamin C provided by the sun, along with mood-boosting endorphins offered by swimming and enjoying time with your friends and family provide benefits as well. Overall, this makes for a happier, healthier individual.

The Ocean Helps to Disconnect in Order to Reconnect

Villa Isla features 270° of elevated views to paradise.

Spending time by the sea forces us to set technology aside. The heat from the sun and the water from the ocean both have the potential to destroy the mobile devices that we are connected to all too often. While some may find this a nuisance, it really is a wonderful excuse to disconnect, destress, and truly take in the beauty of your surroundings.

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Better Sleep After a Day at The Beach

Spending a day in the sun and by the water has a way of draining us in the best way possible. You will be sure to get a good night’s rest after a day in the sun and wake up feeling refreshed and ready to go for a new day.

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